COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 17 nutrient categories
COCONUT MILK: 3
vs
ALMONDMILK: 10
(4 ties)
Overview
| Nutrient | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 12 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 3.8 g | 0.8 g | |
| Fat | 17.5 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 19 MG | 75 MG |