COCONUT MILK vs COCONUT COOKING MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 3 out of 10 nutrient categories
COCONUT MILK: 3
vs
COCONUT COOKING MILK: 2
(5 ties)
Overview
| Nutrient | COCONUT MILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calories | 183 cal | 83 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 18.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |