COCONUT MILK vs PLAIN SOYMILK
Nutrition comparison per 100 g serving
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PLAIN SOYMILK wins in 13 out of 17 nutrient categories
COCONUT MILK: 2
vs
PLAIN SOYMILK: 13
(2 ties)
Overview
| Nutrient | COCONUT MILK | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 42 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 12 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |