COCONUT MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 8 out of 11 nutrient categories
COCONUT MILK: 1
vs
ORGANIC COCONUT MILK: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 39 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 2.5 g | 2.4 g | |
| Fat | 8.8 g | 3.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 12 MG | 21 MG |