COCONUT MILK vs JAMAICAN CHOICE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MILK wins in 4 out of 10 nutrient categories
COCONUT MILK: 4
vs
JAMAICAN CHOICE: 1
(5 ties)
Overview
| Nutrient | COCONUT MILK | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 131 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 8.8 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | JAMAICAN CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 16 MG |