COCONUT MILK vs CHAOKOH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT MILK: 2
vs
CHAOKOH: 2
(6 ties)
Overview
| Nutrient | COCONUT MILK | CHAOKOH | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 1.3 g | |
| Carbs | 2.5 g | 5 g | |
| Fat | 8.8 g | 8.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CHAOKOH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | CHAOKOH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 12 MG | 38 MG |