COCONUT MILK vs ORIGINAL CASHEWMILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL CASHEWMILK wins in 9 out of 15 nutrient categories
COCONUT MILK: 3
vs
ORIGINAL CASHEWMILK: 9
(3 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Calories | 165 cal | 25 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 5.1 g | 3.8 g | |
| Fat | 13.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL CASHEWMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Potassium, K | 101 MG | 12 MG | |
| Sodium, Na | 0 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |