COCONUT MILK vs DARK CHOCOLATE OATMILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE OATMILK wins in 9 out of 13 nutrient categories
COCONUT MILK: 2
vs
DARK CHOCOLATE OATMILK: 9
(2 ties)
Overview
| Nutrient | COCONUT MILK | DARK CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 58 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.3 g | 12.9 g | |
| Fat | 13.3 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | DARK CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | DARK CHOCOLATE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 17 MG | 56 MG |