COCONUT MILK vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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COCONUT FLAKES wins in 4 out of 11 nutrient categories
COCONUT MILK: 3
vs
COCONUT FLAKES: 4
(4 ties)
Overview
| Nutrient | COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 140 cal | 667 cal | |
| Protein | 1 g | 6.7 g | |
| Carbs | 4 g | 23.3 g | |
| Fat | 13 g | 63.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 510,000 MG | |
| Sodium, Na | 30 MG | 33 MG |