COCONUT MILK vs TASCO
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 5
vs
TASCO: 2
(3 ties)
Overview
| Nutrient | COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Calories | 161 cal | 180 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 1.8 g | 3 g | |
| Fat | 16.1 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | TASCO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 18 MG | 55 MG |