COCONUT MILK vs COCONUT ALMONDMILK BLEND
Nutrition comparison per 100 g serving
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COCONUT ALMONDMILK BLEND wins in 9 out of 15 nutrient categories
COCONUT MILK: 4
vs
COCONUT ALMONDMILK BLEND: 9
(2 ties)
Overview
| Nutrient | COCONUT MILK | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calories | 161 cal | 21 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 16.1 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUT ALMONDMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 0 MG | 15 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 18 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |