COCONUT MILK vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED COCONUT FLAKES wins in 4 out of 11 nutrient categories
COCONUT MILK: 3
vs
SWEETENED COCONUT FLAKES: 4
(4 ties)
Overview
| Nutrient | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 58 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 1.7 g | 53.3 g | |
| Fat | 5.8 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 50 MG | 200 MG |