COCONUT MILK vs ROUNDY'S
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 4 out of 10 nutrient categories
COCONUT MILK: 4
vs
ROUNDY'S: 3
(3 ties)
Overview
| Nutrient | COCONUT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 58 cal | 679 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 1.7 g | 25 g | |
| Fat | 5.8 g | 64.3 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 50 MG | 36 MG |