COCONUT MILK vs ORIGINAL PEA
Nutrition comparison per 100 g serving
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ORIGINAL PEA wins in 12 out of 15 nutrient categories
COCONUT MILK: 1
vs
ORIGINAL PEA: 12
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL PEA | Winner |
|---|---|---|---|
| Calories | 183 cal | 25 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 18.3 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORIGINAL PEA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COCONUT MILK | ORIGINAL PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 8 MG | 67 MG |