COCONUT MILK vs RED CURRY ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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RED CURRY ORGANIC COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT MILK: 2
vs
RED CURRY ORGANIC COCONUT MILK: 5
(3 ties)
Overview
| Nutrient | COCONUT MILK | RED CURRY ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 211 cal | 85 cal | |
| Protein | 1.8 g | 1.1 g | |
| Carbs | 5.3 g | 3.7 g | |
| Fat | 19.3 g | 7.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | RED CURRY ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | RED CURRY ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 35 MG | 260 MG |