COCONUT MILK vs COCOA POWDER
Nutrition comparison per 100 g serving
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COCOA POWDER wins in 4 out of 10 nutrient categories
COCONUT MILK: 3
vs
COCOA POWDER: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 1.8 g | 25 g | |
| Carbs | 5.3 g | 50 g | |
| Fat | 19.3 g | 12.5 g | |
| Fiber | 0 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 36 MG | |
| Sodium, Na | 35 MG | 0 MG |