COCONUT MILK vs VANILLA ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC COCONUTMILK wins in 8 out of 15 nutrient categories
COCONUT MILK: 2
vs
VANILLA ORGANIC COCONUTMILK: 8
(5 ties)
Overview
| Nutrient | COCONUT MILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 33 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.7 g | 3.8 g | |
| Fat | 18.5 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 23 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |