COCONUT MILK vs EVAPORATED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED COCONUT MILK wins in 7 out of 11 nutrient categories
COCONUT MILK: 1
vs
EVAPORATED COCONUT MILK: 7
(3 ties)
Overview
| Nutrient | COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 83 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 18.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | EVAPORATED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 23 MG | 100 MG |