COCONUT MILK vs DRIED MUSHROOMS OYSTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT MILK: 4
vs
DRIED MUSHROOMS OYSTER: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Calories | 130 cal | 357 cal | |
| Protein | 2 g | 28.6 g | |
| Carbs | 2 g | 57.1 g | |
| Fat | 16 g | 0 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | DRIED MUSHROOMS OYSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 10.3 MG | |
| Sodium, Na | 18 MG | 0 MG |