COCONUT MILK vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 5 out of 11 nutrient categories
COCONUT MILK: 4
vs
UNSWEETENED COCOA POWDER: 5
(2 ties)
Overview
| Nutrient | COCONUT MILK | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 56 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 60 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 200 MG | |
| Iron, Fe | 0.3 MG | 42 MG | |
| Potassium, K | 48 MG | 1,600 MG | |
| Sodium, Na | 25 MG | 0 MG |