COCONUT MILK vs DRIED MIXED MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED MIXED MUSHROOMS wins in 5 out of 10 nutrient categories
COCONUT MILK: 4
vs
DRIED MIXED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | COCONUT MILK | DRIED MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 60 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | DRIED MIXED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 48 MG | 2,400 MG | |
| Sodium, Na | 25 MG | 200 MG |