COCONUT MEDITERRANEE YOGURT PERFECTION vs GREEK 100 NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK 100 NONFAT YOGURT wins in 7 out of 10 nutrient categories
COCONUT MEDITERRANEE YOGURT PERFECTION: 1
vs
GREEK 100 NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | COCONUT MEDITERRANEE YOGURT PERFECTION | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 153 cal | 67 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 15.9 g | 10 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MEDITERRANEE YOGURT PERFECTION | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MEDITERRANEE YOGURT PERFECTION | GREEK 100 NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 53 MG | 63 MG |