COCONUT MANGO GREEK STRAINED YOGURT vs PLAIN GREEK YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK YOGURT wins in 4 out of 12 nutrient categories

COCONUT MANGO GREEK STRAINED YOGURT: 3 vs PLAIN GREEK YOGURT: 4 (5 ties)

Overview

Nutrient	COCONUT MANGO GREEK STRAINED YOGURT	PLAIN GREEK YOGURT	Winner
Calories	93 cal	97 cal
Protein	9.3 g	9.3 g
Carbs	8.7 g	7.9 g
Fat	2.7 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MANGO GREEK STRAINED YOGURT	PLAIN GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCONUT MANGO GREEK STRAINED YOGURT	PLAIN GREEK YOGURT	Winner
Calcium, Ca	73 MG	264 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	269 MG
Sodium, Na	30 MG	79 MG

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