COCONUT MANGO GRANOLA vs CINNAMON SWIRLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SWIRLS wins in 12 out of 16 nutrient categories
COCONUT MANGO GRANOLA: 3
vs
CINNAMON SWIRLS: 12
(1 ties)
Overview
| Nutrient | COCONUT MANGO GRANOLA | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 56.7 g | 76.2 g | |
| Fat | 20 g | 11.9 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MANGO GRANOLA | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | COCONUT MANGO GRANOLA | CINNAMON SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 405 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 310 MG | 119 MG | |
| Sodium, Na | 0 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |