COCONUT MACAROONS GOURMET vs HONEY ORGANIC GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ORGANIC GRAHAM CRACKERS wins in 7 out of 12 nutrient categories
COCONUT MACAROONS GOURMET: 2
vs
HONEY ORGANIC GRAHAM CRACKERS: 7
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS GOURMET | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 447 cal | 419 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 52.6 g | 77.4 g | |
| Fat | 26.3 g | 12.9 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS GOURMET | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACAROONS GOURMET | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 184 MG | 403 MG |