COCONUT MACAROONS vs WINE STICKS GOLD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT MACAROONS: 3
vs
WINE STICKS GOLD BAR: 3
(4 ties)
Overview
| Nutrient | COCONUT MACAROONS | WINE STICKS GOLD BAR | Winner |
|---|---|---|---|
| Calories | 406 cal | 393 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 53.1 g | 46.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | WINE STICKS GOLD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | WINE STICKS GOLD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 94 MG | 64 MG |