COCONUT MACAROONS vs SHURSAVING
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 11 nutrient categories
COCONUT MACAROONS: 5
vs
SHURSAVING: 3
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | SHURSAVING | Winner |
|---|---|---|---|
| Calories | 423 cal | 480 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 42.3 g | 68 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | SHURSAVING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | SHURSAVING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 346 MG | 680 MG |