COCONUT MACAROONS vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 6 out of 11 nutrient categories
COCONUT MACAROONS: 6
vs
FROSTED SUGAR COOKIES: 4
(1 ties)
Overview
| Nutrient | COCONUT MACAROONS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 395 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 42.3 g | 63.2 g | |
| Fat | 23.1 g | 15.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | COCONUT MACAROONS | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 269 MG | 53 MG | |
| Sodium, Na | 346 MG | 211 MG |