COCONUT MACAROON SHORTBREAD HOMESTYLE GLUTEN FREE COOKIES vs WAFER WITH RUM FILLING
Nutrition comparison per 100 g serving
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COCONUT MACAROON SHORTBREAD HOMESTYLE GLUTEN FREE COOKIES wins in 7 out of 12 nutrient categories
COCONUT MACAROON SHORTBREAD HOMESTYLE GLUTEN FREE COOKIES: 7
vs
WAFER WITH RUM FILLING: 1
(4 ties)
Overview
| Nutrient | COCONUT MACAROON SHORTBREAD HOMESTYLE GLUTEN FREE COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calories | 400 cal | 515 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 13.3 g | 30 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON SHORTBREAD HOMESTYLE GLUTEN FREE COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACAROON SHORTBREAD HOMESTYLE GLUTEN FREE COOKIES | WAFER WITH RUM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 167 MG | 35 MG |