COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS wins in 5 out of 11 nutrient categories
COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 464 cal | |
| Protein | 7.3 g | 17.9 g | |
| Carbs | 72.7 g | 25 g | |
| Fat | 14.6 g | 35.7 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 109 MG | 89 MG |