COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 464 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 72.7 g | 28.6 g | |
| Fat | 14.6 g | 32.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 109 MG | 71 MG |