COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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GOURMET GRANOLA wins in 8 out of 11 nutrient categories
COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS: 2
vs
GOURMET GRANOLA: 8
(1 ties)
Overview
| Nutrient | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 384 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 72.7 g | 50.8 g | |
| Fat | 14.6 g | 17.5 g | |
| Fiber | 7.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 109 MG | 200 MG |