COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY FLAX GRANOLA wins in 5 out of 11 nutrient categories
COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS: 3
vs
BLUEBERRY FLAX GRANOLA: 5
(3 ties)
Overview
| Nutrient | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 7.3 g | 9.1 g | |
| Carbs | 72.7 g | 72.7 g | Tie |
| Fat | 14.6 g | 9.1 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 109 MG | 118 MG |