COCONUT MACAROON COOKIES vs WALNUT LADIES FINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
COCONUT MACAROON COOKIES: 3
vs
WALNUT LADIES FINGER: 3
(6 ties)
Overview
| Nutrient | COCONUT MACAROON COOKIES | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 199 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 10.7 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON COOKIES | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON COOKIES | WALNUT LADIES FINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |