COCONUT MACAROON vs SEAWEED FLAVORED BISCUITS
Nutrition comparison per 100 g serving
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SEAWEED FLAVORED BISCUITS wins in 5 out of 10 nutrient categories
COCONUT MACAROON: 3
vs
SEAWEED FLAVORED BISCUITS: 5
(2 ties)
Overview
| Nutrient | COCONUT MACAROON | SEAWEED FLAVORED BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 514 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 42.9 g | 64.9 g | |
| Fat | 28.6 g | 24.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | SEAWEED FLAVORED BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON | SEAWEED FLAVORED BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 54 MG | 459 MG |