COCONUT MACAROON vs CHIP-A-ROO
Nutrition comparison per 100 g serving
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COCONUT MACAROON wins in 5 out of 11 nutrient categories
COCONUT MACAROON: 5
vs
CHIP-A-ROO: 4
(2 ties)
Overview
| Nutrient | COCONUT MACAROON | CHIP-A-ROO | Winner |
|---|---|---|---|
| Calories | 429 cal | 469 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | CHIP-A-ROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON | CHIP-A-ROO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 54 MG | 328 MG |