COCONUT MACAROON vs BISCOTTI ITALIAN COOKIES
Nutrition comparison per 100 g serving
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BISCOTTI ITALIAN COOKIES wins in 5 out of 10 nutrient categories
COCONUT MACAROON: 3
vs
BISCOTTI ITALIAN COOKIES: 5
(2 ties)
Overview
| Nutrient | COCONUT MACAROON | BISCOTTI ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 3.6 g | 9.7 g | |
| Carbs | 42.9 g | 64.5 g | |
| Fat | 28.6 g | 19.4 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | BISCOTTI ITALIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON | BISCOTTI ITALIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 54 MG | 355 MG |