COCONUT MACAROON vs GLUTEN FREE OAT BISCUITS
Nutrition comparison per 100 g serving
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GLUTEN FREE OAT BISCUITS wins in 8 out of 10 nutrient categories
COCONUT MACAROON: 1
vs
GLUTEN FREE OAT BISCUITS: 8
(1 ties)
Overview
| Nutrient | COCONUT MACAROON | GLUTEN FREE OAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 525 cal | 508 cal | |
| Protein | 2.5 g | 7.7 g | |
| Carbs | 60 g | 75.4 g | |
| Fat | 32.5 g | 20 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | GLUTEN FREE OAT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | COCONUT MACAROON | GLUTEN FREE OAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 262 MG | 415 MG |