COCONUT MACADAMIA BUTTER vs PLAIN JANE CREAMY
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN JANE CREAMY wins in 7 out of 10 nutrient categories
COCONUT MACADAMIA BUTTER: 2
vs
PLAIN JANE CREAMY: 7
(1 ties)
Overview
| Nutrient | COCONUT MACADAMIA BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Calories | 700 cal | 562 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 20 g | 18.8 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACADAMIA BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COCONUT MACADAMIA BUTTER | PLAIN JANE CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 109 MG |