COCONUT LOW FAT NON-DAIRY YOGURT vs MYSTERY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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MYSTERY FLAVOR SMOOTHIE wins in 4 out of 10 nutrient categories
COCONUT LOW FAT NON-DAIRY YOGURT: 3
vs
MYSTERY FLAVOR SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | COCONUT LOW FAT NON-DAIRY YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 0.6 g | 2.2 g | |
| Carbs | 16.5 g | 11.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOW FAT NON-DAIRY YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LOW FAT NON-DAIRY YOGURT | MYSTERY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 32 MG | 32 MG | Tie |