COCONUT LOW FAT NON-DAIRY YOGURT vs MANGO FLAVORED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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MANGO FLAVORED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
COCONUT LOW FAT NON-DAIRY YOGURT: 3
vs
MANGO FLAVORED LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | COCONUT LOW FAT NON-DAIRY YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 16.5 g | 17.7 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOW FAT NON-DAIRY YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COCONUT LOW FAT NON-DAIRY YOGURT | MANGO FLAVORED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 32 MG | 56 MG |