COCONUT LOW FAT NON-DAIRY YOGURT vs LEMON BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LEMON BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
COCONUT LOW FAT NON-DAIRY YOGURT: 3
vs
LEMON BLENDED GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | COCONUT LOW FAT NON-DAIRY YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 0.6 g | 8.7 g | |
| Carbs | 16.5 g | 11.3 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOW FAT NON-DAIRY YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LOW FAT NON-DAIRY YOGURT | LEMON BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 32 MG | 47 MG |