COCONUT LOAF vs PEACH PIE
Nutrition comparison per 100 g serving
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PEACH PIE wins in 6 out of 10 nutrient categories
COCONUT LOAF: 3
vs
PEACH PIE: 6
(1 ties)
Overview
| Nutrient | COCONUT LOAF | PEACH PIE | Winner |
|---|---|---|---|
| Calories | 373 cal | 283 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 48.0 g | 39.8 g | |
| Fat | 18.6 g | 12.4 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOAF | PEACH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COCONUT LOAF | PEACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 314 MG | 97 MG |