COCONUT LOAF vs BLUEBERRY PIE
Nutrition comparison per 100 g serving
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BLUEBERRY PIE wins in 6 out of 10 nutrient categories
COCONUT LOAF: 3
vs
BLUEBERRY PIE: 6
(1 ties)
Overview
| Nutrient | COCONUT LOAF | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calories | 373 cal | 303 cal | |
| Protein | 3.9 g | 2.3 g | |
| Carbs | 48.0 g | 42.7 g | |
| Fat | 18.6 g | 13.5 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOAF | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COCONUT LOAF | BLUEBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 314 MG | 107 MG |