COCONUT LIME PERFORMANCE BAR vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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COCONUT LIME PERFORMANCE BAR wins in 6 out of 11 nutrient categories
COCONUT LIME PERFORMANCE BAR: 6
vs
WHOLESUM FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | COCONUT LIME PERFORMANCE BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 450 cal | |
| Protein | 22.6 g | 12.5 g | |
| Carbs | 47.2 g | 52.5 g | |
| Fat | 13.2 g | 25 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME PERFORMANCE BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LIME PERFORMANCE BAR | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 792 MG | 450 MG | |
| Sodium, Na | 255 MG | 62 MG |