COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL wins in 5 out of 11 nutrient categories
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL: 5
vs
SHELLS & CHEDDAR: 4
(2 ties)
Overview
| Nutrient | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 113 cal | 309 cal | |
| Protein | 3.2 g | 11.8 g | |
| Carbs | 12.7 g | 45.6 g | |
| Fat | 5.6 g | 10.3 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 144 MG | 882 MG |