COCONUT LIME CASHEWS vs GROWER DIRECT
Nutrition comparison per 100 g serving
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GROWER DIRECT wins in 7 out of 12 nutrient categories
COCONUT LIME CASHEWS: 3
vs
GROWER DIRECT: 7
(2 ties)
Overview
| Nutrient | COCONUT LIME CASHEWS | GROWER DIRECT | Winner |
|---|---|---|---|
| Calories | 581 cal | 571 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 29.0 g | 14.3 g | |
| Fat | 48.4 g | 50 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME CASHEWS | GROWER DIRECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LIME CASHEWS | GROWER DIRECT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 286 MG | |
| Iron, Fe | 5.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 306 MG | 0 MG |