COCONUT LIME CASHEWS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT LIME CASHEWS: 4
vs
WHOLE NATURAL ALMONDS: 4
(2 ties)
Overview
| Nutrient | COCONUT LIME CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 17.1 g | 20.9 g | |
| Carbs | 31.4 g | 20.9 g | |
| Fat | 48.6 g | 51.2 g | |
| Fiber | 2.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LIME CASHEWS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 233 MG | |
| Iron, Fe | 5.1 MG | 4.2 MG | |
| Sodium, Na | 300 MG | 0 MG |