COCONUT LIME CASHEWS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
COCONUT LIME CASHEWS: 3
vs
ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | COCONUT LIME CASHEWS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 605 cal | |
| Protein | 17.1 g | 20.9 g | |
| Carbs | 31.4 g | 18.6 g | |
| Fat | 48.6 g | 55.8 g | |
| Fiber | 2.9 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME CASHEWS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LIME CASHEWS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 279 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 300 MG | 349 MG |