COCONUT LIME CASHEWS vs MIXED NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COCONUT LIME CASHEWS: 4
vs
MIXED NUTS WITH SEA SALT: 4
(2 ties)
Overview
| Nutrient | COCONUT LIME CASHEWS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 571 cal | 605 cal | |
| Protein | 17.1 g | 23.3 g | |
| Carbs | 31.4 g | 18.6 g | |
| Fat | 48.6 g | 53.5 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME CASHEWS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LIME CASHEWS | MIXED NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 140 MG | |
| Iron, Fe | 5.1 MG | 3.4 MG | |
| Sodium, Na | 300 MG | 291 MG |